How to Make Delicious Protein rich biryani

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Protein rich biryani. It is always a challenge for vegetarians to get good quality protein that is required for our bodies to function very efficiently and I'm very happy to make. High Protein Rice, Pulao & Biryani recipes. Need for Protein in our Body?

Protein rich biryani You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. See more ideas about Biryani, Indian food recipes and Biryani recipe. This soya chunks biryani is a protein rich and easy to make version of the famous biryani. You can cook Protein rich biryani using 16 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Protein rich biryani

  1. It's 1 cup of basmati rice.
  2. It's 1/2 cup of Nutri nuggets.
  3. Prepare 1 tbsp of Peas.
  4. It's 1 tbsp of Coriander leaves.
  5. Prepare 1 tsp of Red chilli powder.
  6. You need to taste of Salt.
  7. Prepare 1/2 tsp of Turmeric powder.
  8. Prepare 1 tbsp of Oil.
  9. Prepare 1/2 tsp of Cumin seeds.
  10. Prepare 4-6 of Black pepper.
  11. Prepare Cloves of 3-4.
  12. You need 1 of Cardamom.
  13. Prepare 1 of Potato.
  14. It's 2 tsp of Ginger.
  15. Prepare 1 of Onion.
  16. Prepare 2-3 of Green chilli.

More about vegan protein-rich foods with a complete list of plant-based proteins from common legumes, grains, nuts, seeds, leafy greens and superfood sources. Wondering how to get enough protein from a vegetarian diet in pregnancy? Check out these high protein pregnancy recipes! - BabyCenter India. There are many protein rich foods that contain protein that we consume in our daily lives, like eggs Green peas are not only rich in high protein low-fat foods but also has various other nutrients as well.

Protein rich biryani instructions

  1. Soak rice.collect all the ingredients together.
  2. Heat oil crackle cumin seeds,clove,black pepper, cardamom..
  3. Boil nutri nuggets in water when it is boiled drain water..
  4. Fry them in hot oil.
  5. Add onions peas potatoes green chilli all spices and salt.
  6. Add nutri nuggets in it and mix nicely.
  7. Add water as desired.
  8. Cook in rice cooker and pressure cooker.
  9. Enjoy delicious protein rich biryani.garnish with coriander leaves..

Read latest Protein Rich articles, watch Protein Rich videos and much more at NDTV Food. Protein-Rich Food: This eggs in peppers dish is perfect for a fun Sunday breakfast. Including high protein foods in your regular diet is very important as protein is an essential macronutrient. This delicious beef biryani is great for freezing - just be sure to allow everything to cool first. This biryani also makes a perfect lunch box recipe and is very good for growing children as it is rich in protein.