How to Prepare Perfect Japanese Sweet Potato Rice

Japanese Sweet Potato Rice. Wash the rice in a fine strainer or bowl until the water is not cloudy anymore. A lovely warming rice dish to go with your other dishes. Like Japanese sweet potatoes there are many other great carbohydrate foods for healthy eating to choose from when planning your meals such as nutritious brown rice and even some low calorie Japanese Okayu rice porridge.

Japanese sweet potatoes are the ultimate superfood—they're healthy, nutritious, delicious and filling! While this isn't a particularly complex recipe, I Japanese sweet potatoes are purple on the outside and yellow inside. Rinse rice in colander until water runs clear, not milky. You can cook Japanese Sweet Potato Rice using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Japanese Sweet Potato Rice

1. It's 1 of Japanese sweet potato/yam (satsuma-imo).
2. Prepare 360 ml of Japanese white rice or short grain white rice (2 Japanese rice cups).
3. Prepare 400 ml of water.
4. You need 1 Tbsp of sake (optional).
5. You need 1/2 tsp of salt.
6. You need of black sesame seeds.

Bring to a boil, reduce heat, cover, and. Japanese sweet potato recipes to make today! Hungry for something delicious, warm, seasonal and healthy? Sw eet Potato Rice - This is probably my favourite rice dish for the fall.

Japanese Sweet Potato Rice instructions

1. Wash the rice in a fine strainer or bowl until the water is not cloudy anymore. Scrub the dirt off the sweet potato but leave the skin on. Cut the potato into 1 cm round slices..
2. Put rice in a medium pot or your rice cooker. Pour in the water and sake and mix in the salt. Lay the sweet potato slices on top - you don't need to mix it. If using the rice cooker, just turn it on and wait til it's done! For using a pot, see next step..
3. If using the pot, cover with a lid, and turn the heat on medium. Listen until you can hear the water start to simmer in the pot, then set a timer for 11 minutes and let it cook. Turn off the heat and let it sit without taking off the lid for 20 minutes..
4. After 20 minutes, it's ready! Lightly mix in the sweet potatoes into the rice with a wet rice spoon or spatula. Sprinkle with black sesame seeds and serve! (or make onigiri :).

Give that rice a fun and filling makeover with this easy-to-make sweet potato rice. Fantastic as an accompaniment to a traditional Japanese meal, it is also a great way to jazz up other dishes with colourful seasonal vegetables. Compare Japanese sweet potatoes vs. the American sweet potato. Both are healthy relative to your regular white spud, but this is a category where the American style wins. Not only with what's on the nutrition facts label, but also because of other benefits (and side effects). "Donburi" (translated simply to "rice bowl" in Japanese) is a delicious, customizable dish of vegetables and other toppings served over rice.