How to Cook Delicious Spelt sweet potato taco shell

Delicious, fresh and tasty.

Spelt sweet potato taco shell. What You Need To Make Homemade Sweet Potato Tortillas. The nutrition value and the amazing taste could rock your world! Prepare the other taco elements while the sweet potatoes bake.

Spelt sweet potato taco shell The nutrition value and the amazing taste could rock your world! It can be eaten by itself, with grain-free taco shells, or on a bed of mixed greens. They are such a game changer and so easy to make, too! You can cook Spelt sweet potato taco shell using 4 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Spelt sweet potato taco shell

  1. It's 1 Cup of mashed Boniato sweet potato (PLU#4546) or other varities.
  2. Prepare 2 Cups of Fresh milled Organic spelt flour.
  3. You need 1 teaspoon of apple cider vinegar.
  4. It's 1 pinch of salt.

Give these taco stuffed sweet potatoes a try if you're looking for a healthy twist on traditional taco shells! I think you and your body will love them! Wash potatoes and pierce with a fork. Let cool slightly, cut each potato in half and scoop out flesh, leaving enough to keep skin in tact.

Spelt sweet potato taco shell instructions

  1. Steam several similar size Boniato sweet potato in a steamer or the top steamer in an Aroma rice cooker for 25 minutes or more until fork easily could get through.
  2. Cool your sweet potato once cooked in a large plate until your hands can handle. Remove the peel of those sweet potatoes by hand and mash them in a measuring cup until you get 1 full cup. Transfer it into a mixing bowl..
  3. Measure 2 cups of organic spelt flour and add them into the same mixing bowl. Add 1 teaspoon of raw organic apple cider vinegar. Mixing them well by hand or a mixer. Rest the dough in a ziplock bag for at least 6 hours in a warm spot. I typically use oven with the lamp on, it gives a nice temperature of around 90F..
  4. After resting for a nice 6 hours, cut the dough into 4 equal parts. Roll each divided piece into a small ball, and flat it by hand and roll the dough into a 8-9 inch round taco shell..
  5. Cook it on a flat pan on medium heat for 2 minutes each side until you see small or big bubbles puff up and the color turns to darker brown and aromatic. If you leave it longer with low heat, the shell will be more crispy..
  6. As for fillings, I like to sauté some veggies with baked chicken or shredded pork. Cooked brown rice or beans would go very well with this shell. Top with fresh diced organic tomatoes and chopped cilantro. A touch of fresh lime juice would maximize the flavor profile..

Roasted potato tacos are my ultimate right now. Confession, I haven't made taco's very often, but after watching a chef shows on Netflix I thought, well, they seem pretty easy to make. Stuffing some taco's with all kinds of delicious things I love is my kinda meal and I can see why they are so popular and you will too. The nutrition value and the amazing taste could rock your world! Sweet potatoes are perfect for vegetarian mexican recipes, because they are not only nutrient dense (and filling), but their sweetness contrasts perfectly with those smoky flavors and fresh zing-y lime juice.