Easiest Way to Make Perfect Make Your Own Sprouted Brown Rice

Make Your Own Sprouted Brown Rice.

You can have Make Your Own Sprouted Brown Rice using 2 ingredients and 8 steps. Here is how you cook that.

Ingredients of Make Your Own Sprouted Brown Rice

1. Prepare 1 of as much (to taste) Brown rice (organic if possible).
2. Prepare 1 of Bottled water (or filtered water).

Make Your Own Sprouted Brown Rice instructions

1. You can use tap water to rinse the rice well. Drain. Put the brown rice in a clean container, and add enough bottled water to cover. Don't cover with a lid..
2. Cover with a kitchen towel or a piece of gauze, and secure with an elastic band. Leave it in a warm place. Every 8 to 12 hours, rinse the rice quickly and change the water every 1 to 3 days..
3. I used a yogurt maker set to the lowest temperature setting. I rinsed the rice 12 hours in and changed the water. The rice sprouted in about 24 hours..
4. I also tried putting the rinsed brown rice in a thermos with 40 °C lukewarm wter. I rinsed the rice and changed the water after 8 to 12 hours. The rice sprouted in 24 to 32 hours..
5. I also tried my bread machine's "natural yeast fermentation" setting, using the same procedure as for the thermos. The rice sprouted in 32 to 48 hours..
6. I sprout 2 to 3 rice cooker cups of rice (360 to 540 ml) and turn it into rejuvelac or leaven..
7. Not all the rice grains will germinate. If about 80% of them have sprouted, it's good..
8. Addendum: If the rice sprouts too much the flavor will get worse, so if the tiny tip of the sprout pokes out of the grain, it's done..